Attitude Armor🌟 — The protective shield against the onslaught of everyday STRESS
ATTITUDE ARMOR
What is it and WHY is it important?
Armor, Crest and Seals represent the "Clan" values, ideals, and attitudes for longevity and strength as a form of protection out on the battle-field of life--
Similarly, the function of our personal Attitude Armor. Armor is the shield that protects us from the metaphorical onslaught of arrows , bombs, gunfire known as stress. Our personal Armor represents our own personal protective coating that shields us from the daily muck we wade through and the stuff that gets thrown at us. However, like any protective shield Attitude Armor needs regular maintenance, repair, refinement, replacement parts, and sometimes a complete overhaul to continue optimal performance.
Let's think about our devices for a moment: smart phones, computers and the cars we drive --do they not get recharged, frequent upgrades, refueled, and tuned up in order to perform optimally? We have no problem inconveniencing ourselves to make sure that our devices get what they need to keep up with demanding, high speed performance.
Stress is a leading cause of breakdown in our mental and physical well being. Chronic Stress inhibits the ability to "think strategically" due to the innate response of constant fight/flight response. Over time the feeling of fatigue, lack of creativity, and motivation erodes confidence and purpose. Even coordination can become sloppy resulting in injury, falls and accidents.
What would it feel like to be agile in maintaining a strong, healthy and vibrant Attitude Armor without succumbing to the onslaught of stress, fatigue and clumsiness? How would you function and behave differently to the stresses that show up daily? What would you do with extra strength, confidence, and endurance ?
I am Polly Fletcher, The Attitude Architect, with over two decades of experience as a Licensed Occupational Therapist and Life Coach teaching high performance professionals and everyday people hacks and tools to navigate the onslaught of STRESS with greater ease, agility, confidence and strength for a brilliant life journey.
Take a look at some of the tools and courses I have created to keep your Attitude Agile and Strong. I look forward to hearing from you.
Polly Fletcher
The Attitude Architect
Polly Fletcher, Occupational Therapist and Attitude Architect Coach has created hacks, strategies, processes, and functional tools to live your best day ever everyday.
She has helped over hundreds of high performance professionals and everyday people struggling with the backlash of stress and complex health and wellness challenges to regain strength, confidence, endurance to continue their life journey with greater purpose and abundant joy.
Developing Resilient Attitude Armor
We will create your own Shield and Coat of Arms that represents your values, strengths, beliefs to protect you on the STRESS Battlefield. Polly will guide you through the process to connect to your superpowers/ inner strengths, skills, to be equipped to maneuver with agility, confidence and strength for optimal performance to live brilliantly. Your personal Attitude Armor Shield is your resource to remind you of who you are, what you are becoming, and how you want others to engage with you.
Powerful Goals — The Ultimate Road Map for living a robust and brilliant life journey
Are you setting scalable, measurable daily goals? We have all read, listened to all the Gurus tell us about the importance of Goal Setting. Some of eagerly embrace the idea and others shun the mere mention of it. Truth be told, their is a secret formula to successful Goal Setting and it can become your ultimate road map for a joyful and brilliant life journey. No matter where you are today, Polly will guide to become an expert goal setter to access all that is meaningful and important to you.
Speak Kindly and Compassionately to your Body
As an Occupational Therapist and Attitude Architect Polly has observed how the habitual tendency to speak harshly about our body during health and wellness challenges, episodes of great setbacks, and mental duress of Stress. It often sounds like this: post surgery: “Up with the good leg and down with the bad leg”; “I could: if only my bad back…” . Polly brings awareness to how burtle we are with our words when describing our bodies and how destructive it is for healing, recovery, and attaining the health and wellness goals we set for ourselves. She created the program “Love Your Body Challenge” with great success. She uses these hacks with her patients recovering from surgery, and critical health issues to find courage, acceptance, and greater peace during physical struggles.
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